Spicy Food Can Burn Fat

Written By Unknown on Friday, March 11, 2011 | 2:51 AM


Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even pretend to be anything about this condition.

In fact, the researchers say that the burning sensation caused by spicy foods were able to oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight by speeding up metabolism and burn fat.

You are not so resistant spicy can also take advantage of pepper, with no need to feel the rest of the sting on the tongue after meals. Capsaicin, the bioactive compounds contained in the chili, it was also found in several variations that are not spicy food.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with vegetables in a spicy way to make people who eat them sweat. They then netted 34 men and women, and provide low-calorie foods that are equipped with a type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effects of medicines or supplements).

From these experiments, the researchers found that the level of energy expended by those who consumed the highest amount of capsaicin, nearly double of those given placebo pills.

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