Cooking Spice that Makes You Slim

Try to prove that the following five spices not only make a delicious dish, but also helps you become more slender.

1. Cinnamon
In a study published in the journal Diabetes Care in 2003, showed that eating a teaspoon of cinnamon powder a day can encourage the body's ability to lose weight. You do this by reducing blood sugar levels and supports the processing of carbohydrates are more healthy. Cinnamon can also reduce levels of bad cholesterol up to 7-27 percent, and total cholesterol Ingga 12-26 percent.

In addition, cinnamon also been proven to prevent metabolic syndrome commonly seen in patients with pre-diabetic. But must not feed a spoonful of cinnamon, because the flavor, it is also contains the chemical compound called coumarin. This compound can cause liver damage if consumed in large quantities.

2. Cayenne pepper
The main ingredient in chili peppers, namely capsaicin, is also found in pepper or pepper. This material has long been known for its ability to burn fat and thermogenic function (which encourages the central nervous system to produce heat in the body, and cause an increase in fat burning).

By Nicholas Perricone, MD, in his book The Perricone Weight-Loss Diet, capsaicin acts as an appetite suppressant. Simply put, as everyone thinks, spicy flavor that causes people reluctant to eat too much, so support your diet program. But apparently this just happened to someone who does not like spicy, huh? Because if you're a fan of chili, spicy taste that just adds appetite.

In a study published in the Journal of Obesity and is said also that this flavor increases fat oxidation, thus increasing energy expenditure, and stimulate the activity of the sympathetic nervous system which helps the body to get rid of excess fat.

3. Black pepper
Black pepper has a variety of health benefits, among them to improve digestion and helps the absorption of nutrients in tissues throughout the body. Its main components, piperine (which gives spicy taste of pepper), promote fat metabolism for up to 8 percent a few hours after you digest it.

4. Mustard seed
Black mustard seed is the raw material mustard. As with other spices in this list, a spicy mustard helps promote metabolism and enables you to burn fat faster, thanks to thermogeniknya function. Researchers at the Oxford Polytechnic Institute in England, recently found that eating a teaspoon of spicy mustard can boost your metabolism up to 20-25 percent a few hours after eating. The result, if you eat 700 calories, occurred as many as 45 additional burning calories.

5. Ginger
Besides being used as a spice in cooking, ginger is often enjoyed as wedang ginger, known as lozenges. You did not know, ginger was also an effective diuretic. Ginger increase the mobility of the stomach, pushing food and leftover food through the digestive system, and inhibit the absorption of cholesterol. Mayo Clinic said the need for further studies on this subject, but previous evidence suggests that these ingredients help increase metabolism.

Anda sedang membaca artikel tentang

Cooking Spice that Makes You Slim

Dengan url

http://cookingspicedietsolution.blogspot.com/2011/03/cooking-spice-that-makes-you-slim.html

Anda boleh menyebar luaskannya atau mengcopy paste-nya

Cooking Spice that Makes You Slim

namun jangan lupa untuk meletakkan link

Cooking Spice that Makes You Slim

sebagai sumbernya